From Survival Mode to Resilient Living

Are you tired of feeling stuck in stress cycles, emotionally drained, or constantly overwhelmed?

What if you could train your nervous system to move from survival mode to a state of ease, clarity, and resilience—without burnout?

Holistic Resilience is a one-on-one, 6-week virtual program designed to help you understand, regulate, and expand your capacity so you can show up with confidence, energy, and emotional balance.


  • You’re a high achiever but find yourself mentally exhausted and physically tense.

  • You experience anxiety, emotional ups & downs, or trouble setting boundaries.

  • You feel disconnected from yourself and want to rebuild a sense of safety, trust, and inner stability.

  • You’re looking for science-backed tools and somatic-based practices to create lasting resilience.

Expected Results

  • Increased emotional stability, decreased levels of stress, and a centered state even in challenging situations.

  • A deeper sense of energy and vitality, overcoming fatigue and feeling more engaged and motivated.

  • More creativity and new perspectives that allow you to tackle problems with inspired ideas.

  • A greater sense of resilience, confidently managing changes with a coherent mindset.

  • A reduction in burnout with practical strategies and insights that help you maintain balance and thrive in all areas of your life.

Book a Free Discovery Call Today

Holistic Resilience is a resource to regulate your emotions and reach your full potential.

  • Inside-Out Transformation

    Address the root causes of stress and burnout, and develop a new mindset and emotional resilience. Feel empowered to face life's challenges with renewed strength and clarity, and a lasting, authentic experience.

  • Customized Guidance

    Enjoy a coaching experience that’s tailored to your life. We’ll focus on what matters most to you and adapt our approach based on what you’re dealing with right now. This means you get practical advice and support that truly resonates with your individual situation.

  • Practical Strategies

    Gain tools and techniques that are effective and easy to integrate into your routine. From stress management and emotional regulation to enhancing productivity and communication, you'll learn strategies that make a tangible difference.

Nadia Qasmieh

Mind-Body Career Coach

Welcome! You're here because you're craving profound change, want to redefine success, and unlock new levels of ease and confidence.

With a background in executive branding and almost two decades helping high-achieving professionals shape their image and reputation, I've learned that showcasing talents, skills, and accomplishments "on paper" is not enough.

There are often deeper, internal blocks that need addressing to fully embrace our strengths with confidence and consistency. Regulating emotions and repatterning behaviors are essential to succeeding in our personal and professional lives.

To guide my clients towards profound, sustainable, inside-out transformation, I combine my Master's degree in Journalism from Harvard, as well as my career strategy experience with advanced training in the holistic practices and healing arts, including HeartMath's Building Personal Resilience, Somatic Attachment Therapy, Mind-Body Coaching, Pranic (energy) healing, and workplace Feng Shui (interior design).

I have helped my clients release limiting beliefs, gain more innate self-confidence, draw unapologetic boundaries, make grounded decisions, and embody the resilient individual they've always envisioned themselves to be.

“Nadia and I collaborated on corporate communications and personal/leadership coaching. Her intelligence both emotionally and academically, and attention to detail exceeded my expectations. ”

Michael Curridor, Sales & Partnerships Executive

“Nadia works with you closely, leaving you feeling elevated and motivated in your personal achievements.”

Nicole Fortunaso, Head of Marketing

“Nadia took the time to get to know me and the intricate details of my complex career history. She was able to eloquently build my profile in a way that encapsulated the rich history of my career!”

Emily Scarlett, Senior Director of Communications

Program Curriculum

Includes Six (6) One-on-One, Live Coaching Sessions on Zoom

  1. Welcome to the Program!

  2. Resilience Framework

  3. Week #1: Personal Discovery & Goal Setting

  4. Week #2: Domains of Resilience & Mind-Body Coherence

  5. Week #3: Emotional Blocks & Regulation

  6. Week #4: Stress Release & Restoration

  • $750.00

Discover your potential.

Enroll Today